BreakfastNutritionRecipes

Do you slow down long enough to eat breakfast in the mornings?

From what I’ve noticed, people are split down the middle about breakfast.

Whether it’s a quick smoothie, a hearty warm breakfast, or a slice of avocado toast — breakfast can be absolutely simple, satiating and quick.  

Here are some of my favorite healthy breakfast ideas:

  • 1- half an avocado with scrambled eggs
  • 2- bacon with pear slices
  • 3- green juice lemonade ( kale, apple, ginger, lemon)

So, are you a breakfast eater or skipper?

Live Life Optimized

xx- Dr. Melissa

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