BodyHealthy HabitsMeditationMindsetStress Reduction September 25, 2019 Reverse Age with Meditation Recent research out of Harvard reveals new findings that a 50-year-old can age reverse their…Read More
BodyFitnessWellness Wednesday Challenge July 17, 2019 The 60 Second Workout Challenge Are you ready in as little as 60 seconds to drastically shift your health? This…Read More
BodyFoodNutritionRelationships July 17, 2019 6 Surprising Reasons to Chew Slowly This past weekend I was talking to a friend who shared she and her family…Read More
