FitnessHealthy Habits

A Quick DIY Workout

When there’s no time to head to the gym, fitting in a short and effective at home workout is a great alternative.

Each move will be done 3x — do your move for 20 seconds, rest for 10 seconds, and repeat 3x.  Move on to next move.

Welcome to Spring HIIT Workout:

  • Butt Kicks
  • Arm Circles
  • Jumping Jacks
  • Sit Ups
  • Mountain Climbers

Today is your day- I do these in short 5 minute sessions.  You can do them 3 or 4 times throughout the course of your day and enjoy the benefits without it taking a ton of time. Results start when you do… go get it!

Live Life Optimized

xx- Dr. Melissa

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